When you quit smoking, good things start to happen — you can begin to see almost immediate improvements to your health.

It’s never too late to quit and it's easier to stop smoking with the right support. Check out our free tools and tips to help you stay on track.

Never give up giving up

Many people try to quit smoking with willpower alone, but it's much easier to go smoke-free with the right help.

There are lots of support options available to help you on your quitting journey. You might want to consider the cost of different aids and the side effects. If you've tried to quit before, think about what methods worked for you and what you might want to do differently.

The key is not to give up, try different combinations until you find the one that works for you.

Cochrane UK: The latest evidence about what works